Training
Discover a mindful way to live and work
Mindfulness for Healthcare Professionals
Workshops: Introductory mindfulness topics ranging in duration from 1hr - 2days
Examples of previous workshops:
A Taste of Mindfulness, Easing Stress with Mindfulness, Detoxifying & Mindful Use of Technology, Busy Mind in Busy Lives, Mindfulness for Pain & Health
8-week evidence-based mindfulness programme tailored to the workplace
Group format
Professional/Clinical supervision
Individual mentoring in integrating mindfulness into life and work
“Kirsty’s mindfulness course is an investment in yourself that money can’t buy! 8 weeks is only the beginning of a life long journey of mindfulness practice. It's a bit like taking driving lessons; you’ve got to practice when you aren’t with the instructor. You need to practice in all weather, in daylight and at night on different roads and in different speed restrictions. Only with on-going practice do you become a competent driver. With mindfulness you need to be ready to commit to caring for yourself - now. Sign up you won’t regret it!!”
Workplaces / Corporate
Bespoke Workshops (duration 1hr - 2 days)
Examples of previous workshops:
A Taste of Mindfulness, Easing Stress with Mindfulness, Detoxifying & Mindful Use of Technology, Busy Mind in Busy Lives, Mindful Parenting, Mindfulness for Pain & Health
8-week evidence-based mindfulness programme tailored to the workplace
Group format
Individual Mentoring
for those wishing to integrate mindfulness more into their work and life
Individual mentoring in integrating mindfulness into life and work
For Everyone - Retreat Style:
Mindfulness Practice days
A half or full day of teacher-led guided mindfulness practices held either mostly in silence or based on a theme
People attending these days say they are very nourishing and find they welcome the lack of need to engage chatter of everyday life and opportunity to renew or strengthen their mindfulness practice
Get in touch today
Upcoming Event...
Mindfully Reflecting, Recharging, and Renewing for 2024
Friday 16th March
9.30am - 4.30pm
Te Whenua Retreat in Gibbston Valley
https://www.tewhenuaretreat.co.nz/retreats
Early Bird price $245 incl GST before 18th Dec
and includes a delicious plant-based lunch and refreshments throughout the day.
After this date the fee will be $265 incl GST.